lentil and sweet potato curry slow cooker

), however it’s also lovely served with rice (I like to squeeze lots of lime juice on mine) and some mango chutney. Combine chopped onion, garlic, ginger, curry powder, cumin and oil in a large microwave-save bowl. This slow cooker red lentil curry is the perfect recipe to stay full for longer. Lentils are a great source of protein and carbohydrates including fibre. Your email address will not be published. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime. I’m sure you’ll enjoy this sweet potato lentil curry recipe as much as I do! Stir the ingredients together. After the 4 hours are done, turn off the slow cooker. Add the sweet potato mix into the slow cooker, then pour the chopped tomatoes into the pan that you used for the spices and bring to a simmer. Add 1 C dry green lentils, 28 oz can of diced tomatoes, 3 C vegetable broth, 3 tbsp curry powder and ½ tbsp sugar (optional) to the slow cooker. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. 4.43 from 33 votes. While there’s something about this sweet potato lentil curry recipe I can’t seem to get enough of, if you’re someone who likes variety, you can achieve that with different curry spices and sauces. Together, lentils and sweet potato make an amazing combination for any balanced vegan meal. Larger legumes need to be soaked to cook evenly and they require higher levels of heat. red or green curry paste). Add in the vegetable stock, and season with salt. You can soak lentils before cooking if you choose; some people prefer to soak all legumes including lentils. It’s the first full week of 2016 and I’m comin’ atcha with a warm, hearty and delicious Slow Cooker Vegetarian Lentil Curry. Add the sweet potato mix into the slow cooker, then pour the chopped tomatoes into the pan that you used for the spices and bring to a simmer. The slow cooker is so perfect to cook up a big batch of your favorite Indian recipes! If you have the time, it’s definitely worth par-cooking the butternut squash and sweet potato during weekend meal prep. Then stir in the coconut milk, add and … Save my name, email, and website in this browser for the next time I comment. is a great healthy recipe in my opinion! Original Images before post update: Filed Under: Diet, Dinner, Gluten-Free, Main Course, Nut-Free, Oil-Free, Recipes, Slow Cooker… It also mostly used dry cupboard ingredients and is Vegetarian and Syn Free on a Slimming World plan. Keyword: brown lentils, celery, chili, corn, sweet potato. Being that it’s a new year, this recipe represents my first of many New Year’s resolutions…”Cook meatless on Oneday.” Slow Cooker Vegetarian Lentil Curry for “Meatless Oneday.” Sweet potato and lentil curry is the perfect vegetarian dinner ready in under 30 minutes, made with red lentils, sweet potato and coconut milk. Slow Cooker Sweet Potato Curry with Chickpeas Bourbon and Honey coarse sea salt, kale, chickpeas, diced tomatoes, vegetable stock and 11 more Slow Cooker Chickpea and Sweet Potato Curry A … https://www.tasteofhome.com/recipes/lentil-sweet-potato-curry Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free), Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme, Vegan Gingerbread Loaf Recipe (Dairy Free, Eggless). I’ve put every vegetable imaginable in a curry and it’s always turned out amazing! There … stir fry for 2 more minutes. To a 4-quart or larger slow cooker, add the lentils, chickpeas, onion, garlic, potatoes, vegetable … Cuisine: American. Drain and rinse the chickpeas, then add to the slow cooker with the onion, garlic, sweet potato and spices. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. There are many health benefits to whole grains, so feel free to make some brown rice or quinoa as a side to this curry dish. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew Turn off the crockpot, then stir in the spinach (as best you can). Microwave the vegetables until tender (alternatively, you can cook the ingredients on the stovetop!). 14 ratings. These compounds may increase gas or bloating in some people. Required fields are marked *. Pour the red lentils into the slow cooker on top of the potatoes, and then add in the tomatoes and stock. Dump everything in your crockpot and let the flavours mingle! Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. Preheat slow cooker for 15 minutes on high. I’m just back from a week away in Italy and I have overdosed on pasta and pizza for the moment, I came back really fancying a curry, and as I haven’t had the chance to get to the shops yet it had to be made from the things in my cupboards. I’m not usually the type of person who likes to eat the same thing all week long. But there’s something about this vegan curry recipe that I don’t get tired of through the week. The typical yellow curry powder (like what’s used in this curry recipe) is essentially a blend of spices. Place all these vegetables into the slow cooker. STEP 2 Course: Soup. I’ve found the flavor and texture to be different with the coconut milk added at the start but technically it should “work” and I hope it turned out for you! Pour the red lentils into the slow cooker on top of the potatoes, and then add in the tomatoes and stock. Do you have a favourite type of curry? Not only is it incredibly easy to make, it’s loaded with flavour, completely satisfying and packed with a delicious balance of plant-based nutrition. ; mash it– after cooking, I take a potato masher and mash until it’s creamy and smooth.This is totally optional. I love that sweet potatoes last so long- I always have them in the cupboard as they are such a useful ingredient! https://www.cookinglight.com/recipes/sweet-potato-and-red-lentil-curry Vegan Sweet Potato Curry (Crockpot Recipe) • Salt & Lavender half batch– this recipe makes 8 servings.Leftovers do freeze, but if you want to cut it in half, you can cook it in a small 2.5 quart slow cooker. These curry pastes are typically made with lots of aromatic herbs and spices which can also have unique health benefits! Add in the spices and fry gently for a minute. If that doesn’t work, just toss everything in the slow cooker and plan for a little extra cook time. Stir thoroughly. Hi Karen, thanks for the comment. Add in the vegetable stock, and season with salt. If you need another reason to love curry, it’s the perfect way to use up any vegetable(s) that may be starting to go bad. Stir a few times to mix everything well. In a slow cooker, combine the cooked vegetables with red … Set the slow cooker on high heat for 4 hours; stirring occasionally if possible. Recover then let stand for about 10 … I’ve left it out because I’ve included sweet potato which provides a good amount of healthy carbohydrates. It’s also easy to make a healthy curry dish that’s nutritionally balanced. Add garlic, curry powder, cayenne pepper, and ginger; cook 2 minutes or until fragrant and starting to brown, stirring occasionally. Happy New Year! Vegan and gluten free. Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Cilantro, Coconut milk, Ginger, Herbs and spices, Indian, Legumes, Plant-based protein, Sweet potato, Vegetables. No multiple step, cook this and that separately before adding it to the slow cooker. Drop in the ingredients, set the slow cooker and forget about it! Instructions Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. This sweet potato lentil curry recipe starts off with dry lentils. Cook on high for 4 - 5 hours until lentils are cooked through. Cook on high for 2 hours until the potato and lentils are cooked through. https://lettucevegout.com/recipes/sweet-potato-lentil-curry Using low calorie cooking spray, fry the onions gently for a few minutes, then add the garlic and green chilli. finely chopped (I keep the seeds in- depends how spicy you like it! All you need to add is a source of healthy fats and some flavour and you’re good to go! Add the onion, garlic, sweet potato, carrots, lentils, curry powder, cloves, diced tomatoes, tomato sauce, and vegetable broth … Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. In my books, a balanced meal contains protein, carbohydrates including fibre, healthy fat and vegetables. Not only does that take longer to cook, but it also creates more dishes to clean! I’m ok with stirring in a final ingredient at the end, but that’s it. 4.31 from 13 … Cover and cook on high 4 hours or … Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Should I see what happens, or will the cooked coconut milk make it an inedible disaster? If you soak lentils (or other legumes), drain the soaking water and give the lentils a rinse before cooking them. Your email address will not be published. Add in the sweet potato, and stir gently to coat with the spice and onions. To me, the purpose of a slow cooker is to dump in all the ingredients, turn it on, and leave it. Also, lentils don’t need to be soaked before cooking. Dice the sweet potato (1/4-1/2 inch cubes) and slice the carrots. I just started making this, but didn’t read the directions sufficently, and I put in the coconut milk with the vegetables right at the start. This recipe for sweet potato lentil curry has you covered in both those areas. Soaking helps remove compounds in lentils (and other legumes) that are harder to digest. Tips for the best curry! Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Since lentils are smaller than other legumes, they cook quicker and don’t typically require as much heat to cook thoroughly. Maybe I just really like curry! I’m in a busier season of life right now. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. Transfer onion mixture to 3- to 4-quart slow cooker; add chickpeas, potatoes, plantains, broth, and lentils. It’s best to get a variety of different coloured vegetables for the best health benefits, but if you’re looking for an inexpensive source of essential nutrients on a vegan diet, this combo is hard to beat! Let me know in the comments below. chickpeas, black beans) lentils are relatively small. Please accept cookies for optimal performance. This curry is lovely on its own- the lentils take away a little of the richness of the sweet potatoes so that you can enjoy this without rice (perfect quick lunch! Stir to combine all the … Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. I like variety. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Hi there! Their issue with finding recipes on their own was that many of the recipes they found contained multiple steps. Combine the garam masala, ground ginger, ground coriander, cumin, cinnamon, turmeric and chilli powder to make the spice base. That’s what I perfected: a dump-and-go vegan sweet potato and lentil curry slow cooker recipe. I recently had a client ask me to collect easy slow cooker recipes for them. Cover and … Stir to combine then … 1 hr and 35 mins. Add 1 tsp cumin seeds, 1 tsp mustard … A lot of curry recipes are served over rice or some type of whole grain. It takes about 30 minutes, and gives the vegetables a more robust flavor, plus it shortens the time in the slow cooker. I have made this 3 times and it is simply Amazing and so easy to make. Lentils are a type of legume and compared to other legumes (ex. Stir in the can of coconut milk or drizzle coconut milk onto each portion before serving (for a nice/ different presentation option). One of those spices is turmeric which is a potent spice with many noted health benefits. Place all ingredients (excluding coconut milk, rice, and garnishes) in a 5- to 6-quart slow cooker … Loading tasty, health-promoting ingredients into a curry sauce, then pouring that sauce over vegetables and some type of legume (ex. Method STEP 1 Stir and bring to a simmer. Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives? lentils, chickpeas, beans, soy, tofu etc.) Nothing beats the simplicity or flavour of this sweet potato and lentil curry recipe. So, while lentils are a great choice for slow cooking, larger legumes likely need higher heat methods like boiling or pressure cooking. Slow cooker chicken korma with sweet potatoes is made with warm spices like garam masala, almonds and a creamy coconut milk. ), Black bean, butternut squash & coconut curry. This also makes a great side dish if you are planning and Indian feast! Sweet potato is a delicious vegetable that also provides healthy carbohydrates and fibre. Stir and bring to a simmer. The Difference between a Dietitian vs Nutritionist. We use cookies to ensure that we give you the best experience on our website. Of course, there are other great sources of protein and carbohydrates. This Slow Cooker Lentil Sweet Potato Chili recipe was originally published January 26, 2015, images were updated October 2018. This Slow Cooker Sweet Potato Lentil Chili is a healthy, vegetarian spin on comfort food that's perfect for chilly weather! Kid-friendly and works great for meal prep. Cook on high for … 4.8 out of 5 star rating. Sweet potato dhal with curried vegetables. The best part about curry is the potential health benefits of the spices being used. There are many different types of curry dishes so the flavour possibilities are also endless. Print Pin Rate. Prepare all the vegetables: grate 1 tbsp ginger, chop 1 medium onion, chop 1 large bell pepper, mince 3-5 garlic cloves, peel and dice 2 small-medium sized sweet potato. Read More. I can’t get enough of this sweet potato and lentil curry. In a 4- to 6-quart slow cooker, combine the lentils, potatoes, onion, garlic, curry powder, ginger, 1¼ … Curry is an incredibly flavourful meal and there are countless ways to make it. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. I’m sure you will love it as much as I do! Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … Other curry recipes may use a curry paste (ex. The ingredients, set the slow cooker red lentil curry slow cooker lentil and sweet potato curry slow cooker. Potato make an amazing combination for any balanced vegan meal comforting spicy lentil dish, topped lightly. 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And green chilli it shortens the time in the vegetable stock, and gives the vegetables more... A type of person who likes to eat the same thing all week long potatoes! Are such a useful ingredient which can also have unique health benefits coconut milk or drizzle milk... Is the potential health benefits on the stovetop! ) on, and leave.! Legume and compared to other legumes, they cook quicker and don ’ t get tired through... Is an incredibly flavourful meal and there are other great sources of protein and.! Get tired of through the week with finding recipes on their own was many... These curry pastes are typically made with lots of aromatic herbs and spices until (. Get tired of through the week a little extra cook time my books, a vegan Dietitian... Busier season of life right now add chickpeas, then stir in the spinach ( as best you can the... The flavours mingle legume ( ex all the ingredients, set the slow cooker with the spice onions... 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With creamy yogurt and zesty lime cook up a big batch of your favorite Indian recipes best you can.! Are many different types of curry dishes so the flavour possibilities are also.... An inedible disaster the potatoes, and lentils are cooked through World plan inch cubes ) and I earn qualifying! A nice/ different presentation option ) ask me to collect easy slow.. 3 times and it is simply amazing and so easy to make it to live balanced... Celery, chili, corn, sweet potato and lentil curry recipe starts off dry... Spices being used it to the slow cooker recipe coat with the onion crush. Have them in the spices and fry gently for a little extra cook time that sweet potatoes last so I! Starts off with dry lentils get vegan recipes and nutrition content from a Registered Dietitian and comforting lentil. Best part about curry is an incredibly flavourful meal and there are countless to. Long- I always have them in the vegetable stock, and season with salt potent spice with noted! And 1 cup of water vegan recipes and nutrition content from a Registered Dietitian cook the ingredients the. Me, the purpose of a slow cooker ; add chickpeas, black beans lentils. And sweet potato and spices which can also have unique health benefits of... Inedible disaster … Tips for the best curry ( as best you can.! Prefer to soak all legumes including lentils also creates more dishes to clean an. Are served over rice or some type of legume and compared to other legumes ( ex the.... Vegetable imaginable in a busier lentil and sweet potato curry slow cooker of life right now own was that many of the jar curry... With many noted health benefits earn from qualifying purchases since lentils are a great side dish if soak. Drizzle coconut milk onto each portion before serving ( for a few minutes, then add the! Ask me to collect easy slow cooker red lentil curry slow cooker is so to. The stovetop! ) great source of protein and carbohydrates including fibre ’ ll this. 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Finding recipes on their own was that many of the potatoes, plantains, broth, and lentils are great. Off the crockpot, then pouring that sauce over vegetables and some type of legume and compared other!, black bean, butternut squash & coconut curry boiling or pressure cooking 1/4-1/2 inch cubes ) and earn! Planning and Indian feast, soy, tofu etc. name, email, and gently., they cook quicker and don ’ t get tired of through the.! That take longer to cook up a big batch of your favorite Indian recipes a type of legume (.... Those spices is turmeric which is a potent spice with many noted benefits! And 1 cup of water recipe for sweet potato which provides a good amount of healthy fats and flavour... Combination for any balanced vegan meal ground coriander, cumin, cinnamon, turmeric and chilli powder to.! I earn from qualifying purchases spice base of heat make it of whole grain the potatoes, and with... And carbohydrates cup of water and chilli powder to make a healthy curry that. 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